Treat Yourself 5 Delightful Ways

In 5 Essential Areas

1. The best treat I can offer is more time.

We all have 24 hours a day and lots to do, so follow these five tips to increase your free time.

    1. Learn time management.
    2. Get to bed early and rise early.
    3. Prepare in advance for your next activity.
    4. Set priorities.
    5. Stop wasting time.

2. Treat Yourself With Attitude

"It's not what happens to you but how you react to it that matters."

Epictetus
  1. Believe in your value.
  2. Rid yourself of useless tapes.
  3. Stay positive, above the line, curious.
  4. Set and focus on your goals.
  5. Turn off shock value news. 

3. Treat Yourself With Care

  1. Eat healthy. (You know what to do: lower sugar and carbs, more veggies, smaller portions, intermittent fasting…. You can do it!)
  2. Exercize (You don’t have to be an athlete, you all have bodies crying for a workout)
  3. Relax (Make time to smell the roses)
  4. Grooming (Clothes can look tattered and so can your nails and hair.)
  5. Wardrobe (Wear what sparks joy as Marie Kondo would say)

4. Treat Yourself With Relationships

  1. End caustic negative relationships.
  2. Take risks to love.
  3. Spend time and energy on family.
  4. Search and encourage positive new relationships.
  5. Have loves of all ages, genders, races, and species.

People only see what they are prepared to see."

Ralph Waldo Emerson

5. Treat Your Aging

  1. Learn about scientific breakthroughs in rejuvenation.
  2. Take responsibility for your own health conditions.
  3. Implement a program and stick to it.
  4. Establish a support system.
  5. Celebrate your successes. You’ve earned it. What’s your pleasure… a mani/pedi, a hike in the park, flowers&candles? Go for it.

 

"I actually think it will be possible one day to be immortal."

David A Sinclair PhD

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Hi from Denelda

 

 

I’m all about TIME: REJUVENATION for a better future, GENEALOGY to rescue the past, and everything which builds a quality life right now with laughter and love.